General Mental Health
Resources and Services
NE MN Synod Mental Health Initiative
Unity Point- Meriter Adolescent Psychiatry
A social message on The Body of Christ and Mental Illness (ELCA)
Children's Mental Health Awareness
Office of Children's Mental Health
Suicide and Immediate
Help Resources
Suicide Risk and Prevention in Youth
Suicide Prevention Resource Center
SAVE: Suicide Awareness Voice of Education
Sharing Your Story
Empowering Effect of Sharing Your Story
Resilience and 4 Benefits to Sharing Your Story
Dak Prescott Opens up about Mental Health
Physical Wellness
Mindfulness
5 Simple Mindfulness Practices for Daily Life
One Minute Mindfulness Exercises
Meditation as a Means to Overcome Stress
Breathing and Imagery Exercises
Challenge Negative Thinking
Challenging a Negative Thought
Methods to Disrupt Negative Self Talk
Ten Thoughts Guaranteed to Make a Situation Worse and Better
Challenging Automatic Thoughts: