WHO WE ARE
WORSHIP
CONNECT
GOOD NEIGHBOR
CARE
GIVE
FOUNDATION
More
Activities
Take a moment to really see how your body is feeling
Take a nap
Go for a walk
Go outside
Physical Wellness
Calming Stretches
10-Minute Cardio Circuit
13 De-stressing Yoga Poses
Tips for Better Sleep
Planning a Bedtime Routine
Muscle Relaxation Exercises
