"Physical Wellness"

 

Activities

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  • Take a moment to really see how your body is feeling

  • Take a nap

  • Go for a walk

  • Go outside

Additional Resources

Physical Wellness

 

Calming Stretches

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10-Minute Cardio Circuit

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13 De-stressing Yoga Poses

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Tips for Better Sleep

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Planning a Bedtime Routine

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Muscle Relaxation Exercises