"Self-Care"

 

Activities

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  • Do something that gives you joy

  • Journal

  • Be honest about your needs

Additional Resources

Self-Care

 

"It's Ok to not be Ok"

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Tips for Better Sleep

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"Replenish the Well" Self-Care Worksheet

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Self-Care Assessment

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Helpful Self-Care Quotes

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Daily Routine Planner

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Positive Coloring Pages

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Coping Statements