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St. Luke's ELCA
- Oct 5, 2020
- 2 min
Day 4 - Physical Wellness | 10 for 10 | Daily Inspiration - October 5
She sets about her work vigorously; her arms are strong for her tasks.
Proverbs 31:17 I have a bit of a workout addiction. I love variety: swimming, running, cycling, lifting, bodyweight workouts, and yoga all fill my schedule. These workouts are equal parts physical and mental wellness. My mental health always improves with regularly exercise. When I’m grumpy, my husband will often ask if I need to eat something or go for a run…either are likely to alleviate my mood. Lack of
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